About Me

Welcome! I'm Marie Fideline Igihozo, founder of Companion Counselling & Psychotherapy and a Registered Psychotherapist (Qualifying).

My path into counselling has been shaped by a genuine passion for understanding people and supporting them through life's challenges. I believe that meaningful change happens when we feel safe enough to explore our experiences with curiosity, compassion, and without judgment.

My Approach

In our work together, I strive to create a relationship built on trust, authenticity, and collaboration. I see therapy as a shared journey where you are the expert in your own life, and my role is to walk alongside you as you navigate challenges, discover strengths, and move toward the life you want to create.

I take a person-centred and integrative approach to therapy, tailoring each session to your unique needs and goals. Depending on what feels most helpful, I may draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and Internal Family Systems (IFS) therapy. My aim is to provide both practical tools and deeper insight to support lasting change.

Beyond the Therapy Room

When I'm not working with clients, I enjoy spending time with loved ones, exploring different cultures through food and trying new recipes at home, and continuing to learn and grow both personally and professionally. These moments help me stay present, grounded, and connected to the values that guide my work as a therapist.

I would be honoured to walk alongside you as you move toward healing, growth, and greater self-understanding.